“Pack your bag. We are going on a gilt trip!” – Oops, actually we are going on that long-awaited trip to Italy (Mexico/Spain/Wherever). There is nothing like experiencing culture through food, so we are going to be on a seafood diet (we see food – we eat it). Adding 2 - 3 lbs. does not count as a set-back. It is an indication of a vacay well spent, but we don’t want to go crazy and un-do all of the progress we have gained through fitness and healthy eating. Here is how to enjoy the food and not pack on all the extra pounds to bring back home.