“Pack your bag. We are going on a gilt trip!” – Oops, actually we are going on that long-awaited trip to Italy (Mexico/Spain/Wherever). There is nothing like experiencing culture through food, so we are going to be on a seafood diet (we see food – we eat it).
Adding 2 - 3 lbs. does not count as a set-back. It is an indication of a vacay well spent, but we don’t want to go crazy and un-do all of the progress we have gained through fitness and healthy eating. Here is how to enjoy the food and not pack on all the extra pounds to bring back home.
Here it is again the excitement of another vacation, but looming in the back of my mind is, “What will I eat and will I be sabotaging my diet?” With every trip, pleasure or business, it was the same. Food was very central to the trip. After much thought of what the trip really should be focused on, I have come to realize that travel need not be that sabotage it once was. The same strategies you use at home can transfer right over to the same strategies you use during travel. Doing some planning ahead, just like at home, is key. Here is how to eat healthy on vacation.