22Jun
Health and Wellness While Traveling
We are joined by Jamie and Skylar from Explorcation on this episode of the podcast. They have a fantastic blog
Tag: healthy eating
16Sep
How to Stay on a Keto Diet While Traveling
We are on location today, and we are recording outside while we are waiting for our room to be cleaned.
25Apr
How to Stay Fit on Vacation
“Pack your bag. We are going on a gilt trip!” – Oops, actually we are going on that long-awaited trip to Italy (Mexico/Spain/Wherever). There is nothing like experiencing culture through food, so we are going to be on a seafood diet (we see food – we eat it).
Adding 2 - 3 lbs. does not count as a set-back. It is an indication of a vacay well spent, but we don’t want to go crazy and un-do all of the progress we have gained through fitness and healthy eating. Here is how to enjoy the food and not pack on all the extra pounds to bring back home.
23Apr
How to eat healthy on vacation
Here it is again the excitement of another vacation, but looming in the back of my mind is, “What will I eat and will I be sabotaging my diet?” With every trip, pleasure or business, it was the same. Food was very central to the trip. After much thought of what the trip really should be focused on, I have come to realize that travel need not be that sabotage it once was. The same strategies you use at home can transfer right over to the same strategies you use during travel. Doing some planning ahead, just like at home, is key. Here is how to eat healthy on vacation.